About ME
Hi, I’m Sarah.
I’ve been helping all kinds of people meet their fitness and health goals for over fifteen years. I’m passionate about wellness and holistic health and believe everyone deserves to be empowered to take control of their own fitness journey
I’ve been helping all kinds of people meet their fitness and health goals for over fifteen years. I’m passionate about wellness and holistic health and believe everyone deserves to be empowered to take control of their own fitness journey
SARAH’S experience
Hey! I help people get fitter and healthier, through lifestyle changes like movement and exercise, healthy eating and support with life challenges.
I run popular fitness classes in South Manchester and also train people 1-1 and in small groups from my studio in Chorlton, and work freelance across the UK, internationally and via Zoom.
I have thousands of hours of studio teaching experience, including Strength and Resistance Training, Core Restore, Dancefit, Zumba, Circuit Training, Kettlebell training, Step, Pilates, stretching techniques. I’ve worked with hundreds of people on health and fitness issues, in person or on line, from one off advice sessions to every week for decades! I specialise in women’s health issues such as menopause health and Post Natal fitness, and like to utilise my experience in social work, counselling and addiction to bring a holistic approach to fitness
I run popular fitness classes in South Manchester and also train people 1-1 and in small groups from my studio in Chorlton, and work freelance across the UK, internationally and via Zoom.
I have thousands of hours of studio teaching experience, including Strength and Resistance Training, Core Restore, Dancefit, Zumba, Circuit Training, Kettlebell training, Step, Pilates, stretching techniques. I’ve worked with hundreds of people on health and fitness issues, in person or on line, from one off advice sessions to every week for decades! I specialise in women’s health issues such as menopause health and Post Natal fitness, and like to utilise my experience in social work, counselling and addiction to bring a holistic approach to fitness
my qualifications
• Level 3 Personal Trainer and Nutritional Advisor
• Level 3 Ante Natal and Post Natal Exercise Instructor
• Level 2 Studio Instructor
• Certified Kettlebell Instructor
(pending) Advanced Nutritional Adviser and Health Coach
(pending) Advanced Nutritional Adviser and Health Coach
• International Dance Teachers Association Intermediate Award
• First Aid at Work certified
• MA(Hons) – Manchester Metropolitan University
• BA(Hons) – University of Hull
testimonials
stay in touch
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