personal training
Sarah offers bespoke sessions, based on your likes, needs and goals. Her area of expertise and interest lie in holistic health issues, confidence and body positivity issues and health and fitness for women.
If you are happy to book straight away, take a look at the Bookwhen system for availability and book your 1-1 slot. Prices start at £32 for a 45 minute session or £50 for a longer 1-1 assessment. If you’d prefer to check something out before you book, can’t find a convenient time, or want to join the wait list for a regular weekly slot, please get in touch.
If you are happy to book straight away, take a look at the Bookwhen system for availability and book your 1-1 slot. Prices start at £32 for a 45 minute session or £50 for a longer 1-1 assessment. If you’d prefer to check something out before you book, can’t find a convenient time, or want to join the wait list for a regular weekly slot, please get in touch.
peaceful and private
Sarah works out of two studio spaces in Chorlton, Manchester and via Zoom. The holistic studio is peaceful and private, perfect for yoga, stretching, Pilates and post natal assessments as well as tougher strength workouts, with access to weights, pull up and dip bar and a range of equipment
full body workouts
The indoor – outdoor gym is a functional space, full of all the equipment needed to offer strength training and full body workouts in the fresh air.
Sarah has also worked nationally and internationally with several high profile clients and can provide a discreet, professional service. Contact her in strictest confidence to discuss your requirements.
personal training services
• Strength training
• Resistance work
• High Intensity Interval Training
• Body sculpting
• Kettlebells
• Menopause fitness
• Confidence building
• Stretching sequences
• Core strength and stability
• Yoga
• Weight lifting
• Pilates
• Running
• Dancing
• Post-natal rehabilitation
BOOK A CLASS
Our group fitness classes include BodySculpt, Strength training with kettlebells and weights, Stretch and Tone, Outdoor Circuits, Resistance Bands and a specialist Post-Natal class .
